Pickleball combines elements of badminton, table tennis, and tennis.It is a more active form of tennis. It is actually a great workout for people of all ages. Pickleball is easy to learn, the rules are simple, and it can be played at any pace - from leisurely to competitive.

Invented in 1965, pickleball is often described as a cross between tennis, badminton, and table tennis. It can be played as singles or doubles, and all you need is a ball, a paddle, and a pair of sneakers. Plus, it comes with some surprising health benefits. Its no wonder the game is growing at an astounding rate.

Health benefits of pickleball
1. It's a great cardio workout
2. It helps you stay sharp
3. It's easy on the joints
4. It's good for your heart
5. It can relieve stress
6. It's a social sport


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